Ingredients: Cereals 69,6 % [wholegrain cereals 42,5 % (RYE flakes 17,5 %, OAT flakes 15,3 %, wholegrain crushed buckwheat 6,7 %, wholegrain SPELT flour 1 %, wholegrain BARLEY flour 1 %, wholegrain WHEAT flour 1 %), WHEAT flour 27,1 %], sugar, rapeseed oil, cane sugar, raising agents (ammonium hydrogen carbonate, sodium hydrogen carbonate, disodium diphosphate), salt, minerals (magnesium carbonate, elemental iron), BARLEY malt syrup, invert sugar syrup, emulsifier (SOYA lecithin), skimmed MILK powder, vitamins [vitamin E, vitamin B1 (thiamin)]. MAY CONTAIN EGG AND NUTS.

Allergens: Gluten, Milk, Soybeans

Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.

Traces: Eggs, Nuts

This product may contain trace amounts of these ingredients.

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Nutrition Label	As sold for 100 g / 100 ml	As sold per serving (12,5 g (100 g))
Serving Size	12,5 g (100 g)
Energy	1862 (kj)	233 (kj)
Fat	15 (g)	1.88 (g)
Saturated Fat	1.3 (g)	0.163 (g)
Carbohydrates	67 (g)	8.38 (g)
Sugars	22 (g)	2.75 (g)
Fiber	5.7 (g)	0.713 (g)
Proteins	7.7 (g)	0.963 (g)
Salt	1.4 (g)	0.175 (g)
Sodium	0.56 (g)	0.07 (g)
Iron	4.2 (mg)	0.525 (mg)
Fruits Vegetables Nuts Estimate From Ingredients	0 (pct)	0 (pct)
Magnesium	112 (mg)	14 (mg)
Nova Group	4	4
Vitamin B1	0 (mg)	0 (mg)

• Vitamins: Thiamin, Vitamin E

• Minerals: Elemental Iron, Magnesium Carbonate, Mineral