Ingredients: Wasser, Weizenvollkornmehl 31%, Sonnenblumenkerne 8%, Leinsamen 6%, Sojaschrot 5%, Weizengluten, Sprossenmix 3% (Dinkel, Mais, Weizen, Hirse, Luzerne, Lein, Linse, Erbse), Roggenvollkornmehl 3%, Salz, Hefe, Zucker, Weizenkeime <1%, getrockneter Roggensauerteig (Roggenmehl, Wasser), Amaranthmehl <1%, Weizenmehl, Flohsamenschalen, Kartoffelflocken, Dextrose, Weizenmahlmehl.

Allergens: Gluten, Leinsamen, Soybeans

Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.

Traces: Milk, Mustard, Nuts, Sesame Seeds

This product may contain trace amounts of these ingredients.

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Nutrition Label	As sold for 100 g / 100 ml	As sold per serving (95g)
Serving Size	95g
Energy	1199 (kJ)	1140 (kJ)
Fat	11.5 (g)	10.9 (g)
Saturated Fat	1.3 (g)	1.24 (g)
Carbohydrates	27.2 (g)	25.8 (g)
Sugars	3.2 (g)	3.04 (g)
Fiber	8.9 (g)	8.46 (g)
Proteins	14.2 (g)	13.5 (g)
Salt	1.2 (g)	1.14 (g)
Sodium	0.48 (g)	0.456 (g)
Iron	2.9 (mg)	2.75 (mg)
Vitamin B9	77.7 (mg)	73.8 (mg)
Vitamin B6	0.32 (mg)	0.304 (mg)
Nova Group	4	4
Magnesium	98.9 (mg)	94 (mg)
Fruits Vegetables Nuts Estimate From Ingredients	0 (pct)	0 (pct)
Energy Kj	1199 (kJ)	1140 (kJ)