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Possibly Gluten Free
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- Buckwheat - Often contaminated with other grains, such as wheat.
Flagged Ingredients
Ingredients: Sprouted buckwheat groats, dates, sprouted flaxseed, raisins.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (56 g (0.333 CUP)) |
|---|---|---|
| Serving Size | 56 g (0.333 CUP) | |
| Energy | 1644 (kj) | 921 (kj) |
| Fat | 5.36 (g) | 3 (g) |
| Saturated Fat | 0.89 (g) | 0.498 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 76.79 (g) | 43 (g) |
| Sugars | 23.21 (g) | 13 (g) |
| Fiber | 10.7 (g) | 5.99 (g) |
| Proteins | 8.93 (g) | 5 (g) |
| Salt | 0.046 (g) | 0.026 (g) |
| Sodium | 0.018 (g) | 0.01 (g) |
| Vitamin A | 0 (IU) | 0 (IU) |
| Vitamin C | 0 (mg) | 0 (mg) |
| Calcium | 36 (mg) | 20.2 (mg) |
| Iron | 2.57 (mg) | 1.44 (mg) |
| Zinc | 2.14 (mg) | 1.2 (mg) |
| Manganese | 0 (mg) | 0 (mg) |
| Vitamin Pp | 3.571 (mg) | 2 (mg) |
| Vitamin B6 | 0.357 (mg) | 0.2 (mg) |
| Vitamin B2 | 242.857 (mg) | 136 (mg) |
| Vitamin B1 | 214 (mg) | 120 (mg) |
| Copper | 0.357 (mg) | 0.2 (mg) |
| Selenium | 10 (µg) | 5.6 (µg) |
| Magnesium | 71 (mg) | 39.8 (mg) |
| Potassium | 411 (mg) | 230 (mg) |
| Polyunsaturated Fat | 3.57 (g) | 2 (g) |
| Phosphorus | 179 (mg) | 100 (mg) |
| Monounsaturated Fat | 1.79 (g) | 1 (g) |
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Brands: Freeland Foods, Go Raw
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Countries: United States
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Keywords: Crunch, Food, Freeland, Go, Granola, Raisin, Raw, Sprouted
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