May not be Vegan

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    Flagged Ingredients

  • Cheese - Most likely dairy based. Some forms are plant based and should be clearly labeled if true.
  • Milk - Not vegan if derived from an animal. Check the ingredients.
  • Riboflavin - May contain milk.

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Gluten - Gluten is a general name for the proteins found in different forms of wheat.

Probably Vegetarian

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Ingredients: Whole wheat flour, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sharp cheddar cheese cultured milk, enzymes, salt), water, skim milk, organic brown rice flour, canola oil, olive oil,

Allergens: Gluten

Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (28 g (1 ONZ))
Serving Size 28 g (1 ONZ)
Energy 1644 (kj) 460 (kj)
Fat 17.86 (g) 5 (g)
Saturated Fat 5.36 (g) 1.5 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 18 (mg) 5.04 (mg)
Carbohydrates 46.43 (g) 13 (g)
Sugars 0 (g) 0 (g)
Fiber 3.6 (g) 1.01 (g)
Proteins 10.71 (g) 3 (g)
Salt 1.542 (g) 0.432 (g)
Sodium 0.607 (g) 0.17 (g)
Vitamin A 107.1 (IU) 30 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 143 (mg) 40 (mg)
Iron 2.57 (mg) 0.72 (mg)
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