Whole Wheat Maple Nut
Foodman's
0854870004015

May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.

Probably Vegan

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Probably Vegetarian

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Ingredients: Ingredients: whole wheat mat20 (whole wheat flour, water), almonds, raisins, maple syrup, evaporated cane juice, extra virgin olive oil, dried coconut, walnuts, pecans, vanilla extract.

Allergens: Nuts

Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (52 g (0.5 cup))
Serving Size 52 g (0.5 cup)
Energy 1933 (kj) 1010 (kj)
Fat 23.08 (g) 12 (g)
Saturated Fat 4.81 (g) 2.5 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 57.69 (g) 30 (g)
Sugars 26.92 (g) 14 (g)
Fiber 7.7 (g) 4 (g)
Proteins 9.62 (g) 5 (g)
Salt 0 (g) 0 (g)
Sodium 0 (g) 0 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 38 (mg) 19.8 (mg)
Iron 2.77 (mg) 1.44 (mg)
Vitamin B2 2.615 (mg) 1.36 (mg)
Vitamin B1 2 (mg) 1.04 (mg)
Vitamin B6 0.077 (mg) 0.04 (mg)
Vitamin Pp 2.308 (mg) 1.2 (mg)
Zinc 1.15 (mg) 0.598 (mg)
Selenium 27 (µg) 14 (µg)
Potassium 269 (mg) 140 (mg)
Polyunsaturated Fat 0 (g) 0 (g)
Phosphorus 115 (mg) 59.8 (mg)
Pantothenic Acid 0.385 (mg) 0.2 (mg)
Monounsaturated Fat 5.77 (g) 3 (g)
Magnesium 62 (mg) 32.2 (mg)
Folates 15 (µg) 7.8 (µg)
Copper 0.231 (mg) 0.12 (mg)
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