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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
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- Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if plant based.
- Honey - Sweetener - A substance secreted by bees and some related insects.
- Caramel - Used as a coloring. Some caramel is derived from cane sugar and not necessarily vegan.
- Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.
Flagged Ingredients
Possibly Vegetarian
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- Dextrose - Sometimes derived from animal tissues and fluids. Check the label to determine if suitable.
Flagged Ingredients
May not be Gluten Free
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- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Bread - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
- Gluten - Gluten is a general name for the proteins found in different forms of wheat.
Flagged Ingredients
Ingredients: Ham (cured with: water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite. coated with: caramel color), bread (organic crushed sprouted, wheat flour, water, organic whole wheat flour, organic cracked wheat, organic wheat f
Allergens: Gluten
Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (198 g (1 SANDWICH)) |
|---|---|---|
| Serving Size | 198 g (1 SANDWICH) | |
| Energy | 803 (kj) | 1590 (kj) |
| Fat | 6.57 (g) | 13 (g) |
| Saturated Fat | 0 (g) | 0 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 35 (mg) | 69.3 (mg) |
| Carbohydrates | 16.67 (g) | 33 (g) |
| Sugars | 0 (g) | 0 (g) |
| Fiber | 2.5 (g) | 4.95 (g) |
| Proteins | 15.15 (g) | 30 (g) |
| Salt | 1.514 (g) | 3 (g) |
| Sodium | 0.596 (g) | 1.18 (g) |
| Vitamin A | 189.3 (IU) | 375 (IU) |
| Vitamin C | 3 (mg) | 5.94 (mg) |
| Calcium | 152 (mg) | 301 (mg) |
| Iron | 1.36 (mg) | 2.69 (mg) |
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Brands: Black Forest, Gretchen's Shoebox Express
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Countries: United States
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Keywords: Black, Bread, Expres, Forest, Grain, Gretchen, Ham, On, Shoebox, Swis, Whole
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