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Ingredients: 100% natural whole grain irish oats
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (0.33 cup (40 g)) |
|---|---|---|
| Serving Size | 0.33 cup (40 g) | |
| Energy | 1569 (kj) | 628 (kj) |
| Fat | 5 (g) | 2 (g) |
| Saturated Fat | 0 (g) | 0 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 72.5 (g) | 29 (g) |
| Sugars | 2.5 (g) | 1 (g) |
| Fiber | 10 (g) | 4 (g) |
| Proteins | 12.5 (g) | 5 (g) |
| Salt | 0 (mg) | 0 (mg) |
| Sodium | 0 (g) | 0 (g) |
| Vitamin A | 0 (IU) | 0 (IU) |
| Vitamin C | 0 (mg) | 0 (mg) |
| Calcium | 50 (mg) | 20 (mg) |
| Iron | 3.6 (mg) | 1.44 (mg) |
| Polyunsaturated Fat | 2.5 (g) | 1 (g) |
| Monounsaturated Fat | 2.5 (g) | 1 (g) |
| Soluble Fiber | 2 (g) | 0.8 (g) |
| Insoluble Fiber | 8 (g) | 3.2 (g) |
| Fruits Vegetables Nuts Estimate From Ingredients | 0 (pct) | 0 (pct) |
| Energy Kcal_computed | 0 (g) | 0 (g) |
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Brands: 's Flahavan Sons Limited
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Countries: United States
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Keywords: And, Beverage, Cereal, Cut, Flahavan, Food, Irish, Limited, Oatmeal, Plant Based, Potatoe, Product, Son, Steel, Their
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