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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
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- Honey - Sweetener - A substance secreted by bees and some related insects.
- Riboflavin - May contain milk.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.
Flagged Ingredients
Possibly Vegetarian
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- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
Flagged Ingredients
May not be Gluten Free
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- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Malt - Many malted products contains gluten. Check the ingredients if gluten-free is not on the label.
Flagged Ingredients
Ingredients: Corn, whole grain rolled oats, sugar, rice, brown sugar, whole grain wheat, whole grain oat flour, corn syrup, wheat bran, salt, vegetable oil (contains one or more of the following oils: sunflower, soybean, canola), high fructose corn syrup, malt syrup, cinnamon, honey, natural & artificial flavor, bht (a preservative). vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide (source of zinc), pyridoxine hydrochloride (vitamind b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamin b12, vitamin d.
Allergens: Soybeans
Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (32 g (0.75 cup)) |
|---|---|---|
| Serving Size | 32 g (0.75 cup) | |
| Energy | 1699 (kj) | 544 (kj) |
| Fat | 3.12 (g) | 0.998 (g) |
| Saturated Fat | 0 (g) | 0 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 84.38 (g) | 27 (g) |
| Sugars | 18.75 (g) | 6 (g) |
| Fiber | 3.1 (g) | 0.992 (g) |
| Proteins | 6.25 (g) | 2 (g) |
| Salt | 1.191 (g) | 0.381 (g) |
| Sodium | 0.469 (g) | 0.15 (g) |
| Vitamin A | 1171.8 (IU) | 375 (IU) |
| Vitamin C | 18.8 (mg) | 6.02 (mg) |
| Calcium | 0 (mg) | 0 (mg) |
| Iron | 28.12 (mg) | 9 (mg) |
| Copper | 0.125 (mg) | 0.04 (mg) |
| Zinc | 1.88 (mg) | 0.602 (mg) |
| Vitamin Pp | 15.625 (mg) | 5 (mg) |
| Vitamin D | 3.125 (IU) | 1 (IU) |
| Vitamin B6 | 1.562 (mg) | 0.5 (mg) |
| Vitamin B2 | 13.281 (mg) | 4.25 (mg) |
| Vitamin B12 | 4.69 (µg) | 1.5 (µg) |
| Vitamin B1 | 12 (mg) | 3.84 (mg) |
| Magnesium | 50 (mg) | 16 (mg) |
| Folates | 625 (µg) | 200 (µg) |
| Potassium | 172 (mg) | 55 (mg) |
| Polyunsaturated Fat | 0 (g) | 0 (g) |
| Phosphorus | 125 (mg) | 40 (mg) |
| Monounsaturated Fat | 0 (g) | 0 (g) |
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Brands: Foodhold, Foodhold's's's Llc
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Countries: United States
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Keywords: Cluster, Crunchin, Flake, Foodhold, Honey, Llc, Multi Grain, Oat, Toasted, U S A, With
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