May not be Vegan

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  • Honey - Sweetener - A substance secreted by bees and some related insects.
  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products

Possibly Vegetarian

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  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products

May not be Gluten Free

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  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.

Ingredients: Whole rolled oats, milled cane sugar, whole rolled wheat, vegetable oil (canola and/or safflower and/or sunflower oil), coconut, honey, almonds, molasses, natural flavor, salt, herb blend (sugar, cardamom seed, fennel seed, fenugreek seed, nutmeg).

Nutrition Label As sold for 100 g / 100 ml As sold per serving (55 g (0.5 cup))
Serving Size 55 g (0.5 cup)
Energy 1979 (kj) 1090 (kj)
Fat 18.18 (g) 10 (g)
Saturated Fat 5.45 (g) 3 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 67.27 (g) 37 (g)
Sugars 20 (g) 11 (g)
Fiber 9.1 (g) 5 (g)
Proteins 9.09 (g) 5 (g)
Salt 0.091 (g) 0.05 (g)
Sodium 0.036 (g) 0.02 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 73 (mg) 40.1 (mg)
Iron 3.27 (mg) 1.8 (mg)
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