Organic Gluten Free Maple Buckwheat Flakes
Arrowhead Mills, The Hain Celestial Group Inc
0074333374701

May not be Vegan

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    Flagged Ingredients

  • Honey - Sweetener - A substance secreted by bees and some related insects.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products

Possibly Vegetarian

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    Flagged Ingredients

  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.

Probably Gluten Free

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Ingredients: Organic whole grain buckwheat grits, organic whole grain brown rice flour, organic evaporated cane syrup, organic whole grain buckwheat flour, organic maple syrup, sea salt, organic honey, ascorbic acid (vitamin c) and natural vitamin e (to preserve freshness).

Nutrition Label As sold for 100 g / 100 ml As sold per serving (43 g (1 cup))
Serving Size 43 g (1 cup)
Energy 1653 (kj) 711 (kj)
Fat 2.33 (g) 1 (g)
Saturated Fat 0 (g) 0 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 81.4 (g) 35 (g)
Sugars 11.63 (g) 5 (g)
Fiber 2.3 (g) 0.989 (g)
Proteins 9.3 (g) 4 (g)
Salt 1.123 (g) 0.483 (g)
Sodium 0.442 (g) 0.19 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 14 (mg) 6.02 (mg)
Calcium 47 (mg) 20.2 (mg)
Iron 1.67 (mg) 0.718 (mg)
Potassium 233 (mg) 100 (mg)
Polyunsaturated Fat 1.16 (g) 0.499 (g)
Monounsaturated Fat 1.16 (g) 0.499 (g)
Vitamin B1 3 (mg) 1.29 (mg)
Vitamin B2 0.791 (mg) 0.34 (mg)
Vitamin Pp 3.721 (mg) 1.6 (mg)
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