May not be Vegan

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    Flagged Ingredients

  • Gelatin - Protein obtained by boiling animal skin, connective tissue or bones, usually from cows or pigs.
  • Riboflavin - May contain milk.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.

May not be Vegetarian

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    Flagged Ingredients

  • Gelatin - Protein obtained by boiling animal skin, connective tissue or bones, usually from cows or pigs.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.

May not be Gluten Free

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  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.

Ingredients: Wheat grain wheat, sugar, contains 2% or less of: gelatin, bht (to preserve freshness). vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, reduced iron, zinc (zinc oxide).

Nutrition Label As sold for 100 g / 100 ml As sold per serving (55 g (1 cup))
Serving Size 55 g (1 cup)
Energy 1443 (kj) 794 (kj)
Fat 1.82 (g) 1 (g)
Saturated Fat 0 (g) 0 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 81.82 (g) 45 (g)
Sugars 20 (g) 11 (g)
Fiber 10.9 (g) 6 (g)
Proteins 9.09 (g) 5 (g)
Salt 0.046 (g) 0.025 (g)
Sodium 0.018 (g) 0.01 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 0 (mg) 0 (mg)
Iron 29.45 (mg) 16.2 (mg)
Zinc 6.82 (mg) 3.75 (mg)
Phosphorus 273 (mg) 150 (mg)
Vitamin Pp 9.091 (mg) 5 (mg)
Vitamin B9 55 (µg) 30.3 (µg)
Vitamin B6 0.909 (mg) 0.5 (mg)
Vitamin B2 7.727 (mg) 4.25 (mg)
Vitamin B12 2.73 (µg) 1.5 (µg)
Vitamin B1 7 (mg) 3.85 (mg)
Copper 0.364 (mg) 0.2 (mg)
Magnesium 109 (mg) 60 (mg)
Monounsaturated Fat 0 (g) 0 (g)
Potassium 327 (mg) 180 (mg)
Polyunsaturated Fat 0.91 (g) 0.501 (g)
  • Brands: Mom Brands

  • Countries: United States

  • Keywords: Brand, Cereal, Frosted, Grain, Lightly, Mini, Mom, Spooner, Sweetened, Wheat, Whole

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