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May not be Vegan
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- Eggs - This product contains egg in one form or another. Not vegan friendly.
Flagged Ingredients
May not be Gluten Free
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- Gluten - Gluten is a general name for the proteins found in different forms of wheat.
- Eggs - May contain gluten if used as an ingredient. Some foods add wheat based batter to eggs.
Flagged Ingredients
Ingredients: Whole grain oats, kashi seven whole grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), rolled whole grain blend (hard red wheat, oats, rye, barley, triticale ), dried cane syrup, expeller pressed canola oil, honey, brown rice syrup, raisins, oat fiber, chicory root fiber, cranberries, peanuts, sunflower seeds, cane syrup, vegetable glycerin, natural flavors, baking soda, soy lecithin, cinnamon, salt, mixed tocopherols for freshness, monocalcium phosphate, almonds, eggs, walnuts, nonfat milk.
Allergens: Eggs, Gluten, Nuts, Peanuts
Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (1 Cookie (30 g)) |
|---|---|---|
| Serving Size | 1 Cookie (30 g) | |
| Energy | 1703 (kj) | 511 (kj) |
| Fat | 14.1 (g) | 4.23 (g) |
| Saturated Fat | 1.5 (g) | 0.45 (g) |
| Trans Fat | 0.1 (g) | 0.03 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 69.3 (g) | 20.8 (g) |
| Sugars | 26.2 (g) | 7.86 (g) |
| Fiber | 13.5 (g) | 4.05 (g) |
| Proteins | 7.1 (g) | 2.13 (g) |
| Salt | 572.5 (mg) | 172 (mg) |
| Sodium | 0.229 (g) | 0.069 (g) |
| Vitamin A | 3.3 (IU) | 0.99 (IU) |
| Vitamin C | 0 (mg) | 0 (mg) |
| Calcium | 46 (mg) | 13.8 (mg) |
| Iron | 2.1 (mg) | 0.63 (mg) |
| Vitamin B2 | 0.09 (mg) | 0.027 (mg) |
| Vitamin B12 | 0 (µg) | 0 (µg) |
| Vitamin B1 | 0 (mg) | 0 (mg) |
| Vitamin B6 | 0.07 (mg) | 0.021 (mg) |
| Vitamin Pp | 1.2 (mg) | 0.36 (mg) |
| Zinc | 1.2 (mg) | 0.36 (mg) |
| Soluble Fiber | 5 (g) | 1.5 (g) |
| Potassium | 197 (mg) | 59.1 (mg) |
| Polyunsaturated Fat | 4.3 (g) | 1.29 (g) |
| Phosphorus | 176 (mg) | 52.8 (mg) |
| Nova Group | 4 | 4 |
| Monounsaturated Fat | 6.2 (g) | 1.86 (g) |
| Magnesium | 62 (mg) | 18.6 (mg) |
| Insoluble Fiber | 6 (g) | 1.8 (g) |
| Fruits Vegetables Nuts Estimate From Ingredients | 0 (pct) | 0 (pct) |
| Folates | 4 (µg) | 1.2 (µg) |
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Countries: United States
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Keywords: 8 5oz, And, Biscuit, Cake, Cookie, Kashi, Mix, Snack, Sweet, Trail
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