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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
Possibly Vegan
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- Riboflavin - May contain milk.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
Flagged Ingredients
Possibly Vegetarian
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- Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
Flagged Ingredients
May not be Gluten Free
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- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
Flagged Ingredients
Ingredients: Whole grain wheat flour, malted barley flour, salt, dried yeast. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide. pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), vitamin a palmitate, thiamin mononitrate (vitamin b1), folic acid, cyanocobalamin (vitamin b12), vitamin d.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (58 g (0.5 cup)) |
|---|---|---|
| Serving Size | 58 g (0.5 cup) | |
| Energy | 1443 (kj) | 837 (kj) |
| Fat | 1.72 (g) | 0.998 (g) |
| Saturated Fat | 0 (g) | 0 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 82.76 (g) | 48 (g) |
| Sugars | 8.62 (g) | 5 (g) |
| Fiber | 12.1 (g) | 7.02 (g) |
| Proteins | 10.34 (g) | 6 (g) |
| Salt | 1.27 (g) | 0.737 (g) |
| Sodium | 0.5 (g) | 0.29 (g) |
| Vitamin A | 387.9 (IU) | 225 (IU) |
| Vitamin C | 0 (mg) | 0 (mg) |
| Calcium | 34 (mg) | 19.7 (mg) |
| Iron | 27.93 (mg) | 16.2 (mg) |
| Zinc | 2.07 (mg) | 1.2 (mg) |
| Phosphorus | 345 (mg) | 200 (mg) |
| Vitamin Pp | 8.621 (mg) | 5 (mg) |
| Vitamin D | 1.725 (IU) | 1 (IU) |
| Vitamin B9 | 58 (µg) | 33.6 (µg) |
| Vitamin B6 | 0.862 (mg) | 0.5 (mg) |
| Vitamin B2 | 7.328 (mg) | 4.25 (mg) |
| Vitamin B12 | 2.59 (µg) | 1.5 (µg) |
| Vitamin B1 | 6 (mg) | 3.48 (mg) |
| Copper | 0.345 (mg) | 0.2 (mg) |
| Magnesium | 103 (mg) | 59.7 (mg) |
| Monounsaturated Fat | 0 (g) | 0 (g) |
| Potassium | 397 (mg) | 230 (mg) |
| Polyunsaturated Fat | 0.86 (g) | 0.499 (g) |
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Brands: Essential Everyday
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Countries: United States
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Keywords: And, Barley, Cereal, Crunchy, Essential, Everyday, Nugget, Nutty, Wheat
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