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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
Create an account to set your diet and customize ingredients you want to avoid.
- Cheese - Most likely dairy based. Some forms are plant based and should be clearly labeled if true.
- Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
- Milk - Not vegan if derived from an animal. Check the ingredients.
- Turkey - Turkey is not considered a vegan food.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
Flagged Ingredients
May not be Vegetarian
Create an account to set your diet and customize ingredients you want to avoid.
- Turkey - Not a vegetarian food if derived from the flesh, meat, or tissue of a turkey.
- Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
Flagged Ingredients
Possibly Gluten Free
Create an account to set your diet and customize ingredients you want to avoid.
- Starch - If found on a meat or poultry product could be from any grain, including wheat.
Flagged Ingredients
Ingredients: Ground turkey (natural flavoring), tomatoes (tomato, tomato puree, less than 2% of salt, citric acid), corn tortillas (stone ground white corn, water, contains 2% or less of cellulose or guar gum, preservatives (propionic acid, phosphoric acid, methylparabean, propylparaben), and a trace of food grade lime), corn mix (corn kernels, onions, red and green peppers), water, onion, black beans, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annato color, may contain one or more of the following: powdered cellulose, potato starch, or corn starch (added to prevent caking)), garlic, 100% chili pepper, cumin, black pepper
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (298 g (10.5 oz)) |
|---|---|---|
| Serving Size | 298 g (10.5 oz) | |
| Energy | 519 (kj) | 1550 (kj) |
| Fat | 4.03 (g) | 12 (g) |
| Saturated Fat | 1.34 (g) | 3.99 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 25 (mg) | 74.5 (mg) |
| Carbohydrates | 12.75 (g) | 38 (g) |
| Sugars | 2.01 (g) | 5.99 (g) |
| Fiber | 2.3 (g) | 6.85 (g) |
| Proteins | 9.06 (g) | 27 (g) |
| Salt | 0.315 (g) | 0.939 (g) |
| Sodium | 0.124 (g) | 0.37 (g) |
| Vitamin A | 75.6 (IU) | 225 (IU) |
| Vitamin C | 0.8 (mg) | 2.38 (mg) |
| Calcium | 50 (mg) | 149 (mg) |
| Iron | 1.21 (mg) | 3.61 (mg) |
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Brands: Perfect Fit Meals
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Countries: United States
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Keywords: Casserole, Enchilada, Fit, Meal, Perfect, Turkey
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