May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Rye - Often contains gluten. Check the ingredients if gluten-free is not on the label.

Probably Vegan

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Probably Vegetarian

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Ingredients: Organic wheat flour, organic sunflower oil, organic cracked wheat, organic evaporated cane syrup, organic cracked rye, sea salt, organic dehydrated onions, organic spices (sage, thyme, rosemary), yeast, may contain mixed tocopherols and/or organic rosemary extract for maintaining product freshness.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (31 g (0.5 cup))
Serving Size 31 g (0.5 cup)
Energy 1753 (kj) 543 (kj)
Fat 12.9 (g) 4 (g)
Saturated Fat 0 (g) 0 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 67.74 (g) 21 (g)
Sugars 3.23 (g) 1 (g)
Fiber 3.2 (g) 0.992 (g)
Proteins 9.68 (g) 3 (g)
Salt 1.638 (g) 0.508 (g)
Sodium 0.655 (g) 0.203 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 65 (mg) 20.1 (mg)
Iron 2.32 (mg) 0.719 (mg)
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