Possibly Vegan

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    Flagged Ingredients

  • Ferrous - Coloring - May be derived from animal source.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
  • Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
  • Riboflavin - May contain milk.

Possibly Vegetarian

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    Flagged Ingredients

  • Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.

May not be Gluten Free

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    Flagged Ingredients

  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Semolina - Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label.
  • Rye - Often contains gluten. Check the ingredients if gluten-free is not on the label.
  • Starch - If found on a meat or poultry product could be from any grain, including wheat.
  • Durum - Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label.
  • Triticale - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Multi-grain - Multi-grain foods may contain a wheat-based ingredient.
  • Dough - May contain gluten. Must be verified by checking the label or by contacting the manufacturer.
  • Gluten - Gluten is a general name for the proteins found in different forms of wheat.

Ingredients: Unbleached wheat flour [wheat flour, ascorbic acid (natural dough conditioner), niacin [vitamin b-3], iron [ferrous sulphate], thiamin mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid], filtered water, anti-oxidant containing raisins (raisins, vegetable oil), organic evaporated cane sugar, flax seeds, multigrain mix (cracked wheat, cracked rye, crushed flax seeds, millet meal, cracked triticale, barley grits, sunflower seeds, rolled oats, durum semolina), sunflower seeds, wheat bran, rolled oats, sulfite free apples, yeast, sunflower oil, sea salt, cultured wheat starch, citric acid, amylase (enzyme).

Allergens: Gluten

Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (26 g (26 g))
Serving Size 26 g (26 g)
Energy 1125 (kj) 292 (kj)
Fat 5.77 (g) 1.5 (g)
Saturated Fat 0 (g) 0 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 50 (g) 13 (g)
Sugars 11.54 (g) 3 (g)
Fiber 3.8 (g) 0.988 (g)
Proteins 7.69 (g) 2 (g)
Salt 1.074 (g) 0.279 (g)
Sodium 0.423 (g) 0.11 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 0 (mg) 0 (mg)
Iron 4.15 (mg) 1.08 (mg)
Polyunsaturated Fat 1.92 (g) 0.499 (g)
Monounsaturated Fat 0 (g) 0 (g)
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