May not be Vegan

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    Flagged Ingredients

  • Crisp - May contain dairy ingredients such as casein, whey or animal-derived enzymes.
  • Honey - Sweetener - A substance secreted by bees and some related insects.
  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
  • Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.

Possibly Vegetarian

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    Flagged Ingredients

  • Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products

May not be Gluten Free

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    Flagged Ingredients

  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Malt - Many malted products contains gluten. Check the ingredients if gluten-free is not on the label.

Ingredients: Whole rolled oats, soy flakes, honey, expeller-pressed canola oil, sweetened dried cranberries (cranberries, sugar, sunflower oil), sunflower seeds, soy grits, soy powder, flax seed meal, crisp rice (rice, sugar, salt, barley malt), natural vanilla flavor, cinnamon.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (53 g (0.5 cup))
Serving Size 53 g (0.5 cup)
Energy 1736 (kj) 920 (kj)
Fat 18.87 (g) 10 (g)
Saturated Fat 1.89 (g) 1 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 54.72 (g) 29 (g)
Sugars 26.42 (g) 14 (g)
Fiber 9.4 (g) 4.98 (g)
Proteins 20.75 (g) 11 (g)
Salt 0 (g) 0 (g)
Sodium 0 (g) 0 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 113 (mg) 59.9 (mg)
Iron 5.09 (mg) 2.7 (mg)
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