May not be Vegan
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Possibly Vegetarian
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May not be Gluten Free
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Ingredients: Whole grain wheat, rice, cane sugar, dried blueberries (blueberries, invert sugar, glycerin, sunflower oil, natural flavor), whole grain rolled oats, almonds, expeller pressed canola oil, salt, barley malt extract, rice syrup, molasses, caramel color, natural flavor. bht added to preserve freshness. vitamins and minerals: niacinamide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.
Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.
Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (1 cup (59 g)) |
---|---|---|
Serving Size | 1 cup (59 g) | |
Energy | 1561 (kj) | 921 (kj) |
Fat | 5.08 (g) | 3 (g) |
Saturated Fat | 0 (g) | 0 (g) |
Trans Fat | 0 (g) | 0 (g) |
Cholesterol | 0 (mg) | 0 (mg) |
Carbohydrates | 81.36 (g) | 48 (g) |
Sugars | 27.12 (g) | 16 (g) |
Fiber | 6.8 (g) | 4.01 (g) |
Proteins | 6.78 (g) | 4 (g) |
Salt | 862.5 (mg) | 509 (mg) |
Sodium | 0.345 (g) | 0.204 (g) |
Vitamin A | 762.6 (IU) | 450 (IU) |
Vitamin C | 0 (mg) | 0 (mg) |
Calcium | 34 (mg) | 20.1 (mg) |
Iron | 4.58 (mg) | 2.7 (mg) |
Vitamin B12 | 5.08 (µg) | 3 (µg) |
Zinc | 3.81 (mg) | 2.25 (mg) |
Vitamin B1 | 1 (mg) | 0.59 (mg) |
Vitamin B2 | 0.864 (mg) | 0.51 (mg) |
Vitamin B6 | 1.017 (mg) | 0.6 (mg) |
Vitamin B9 | 203 (µg) | 120 (µg) |
Vitamin D | 17.8 (% DV) | 10.5 (% DV) |
Vitamin Pp | 10.169 (mg) | 6 (mg) |
Potassium | 254 (mg) | 150 (mg) |
Polyunsaturated Fat | 1.69 (g) | 0.997 (g) |
Phosphorus | 169 (mg) | 99.7 (mg) |
Pantothenic Acid | 1.818 (mg) | 1.07 (mg) |
Nova Group | 4 | 4 |
Monounsaturated Fat | 2.54 (g) | 1.5 (g) |
Magnesium | 54 (mg) | 31.9 (mg) |
Fruits Vegetables Nuts Estimate From Ingredients | 0 (pct) | 0 (pct) |
Copper | 0 (mg) | 0 (mg) |
Vitamins: Cholecalciferol, Folic Acid, Niacin, Pyridoxine Hydrochloride, Retinyl Palmitate, Riboflavin, Thiamin, Thiamin Mononitrate, Vitamin B12, Vitamin B6
Minerals: Mineral, Reduced Iron, Zinc Oxide
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Nutrition
Ingredients
Brands: Post
Countries: Mexico, United States
Keywords: Alimento, Almendra, Azule, Bebida, Blueberry, Cereal, Cereale, Con, De, Derivado, Estado, Hojuela, Mora, Morning, Multigrano, Origen, Patata, Post, Tostada, Unido, Vegetal
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