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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
Create an account to set your diet and customize ingredients you want to avoid.
- Butter - Ingredient contains butter. Most likely derived from dairy but may be plant based.
- Chocolate - Most chocolates are not vegan. Check the ingredients for dairy or milk.
- Gelatin - Protein obtained by boiling animal skin, connective tissue or bones, usually from cows or pigs.
- Lecithin - May contain egg yolks. Can also be directly obtained from animal fat or soy.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Sugar - A sweet material that consists of sucrose. Some sugars are processed through boneblack.
Flagged Ingredients
May not be Vegetarian
Create an account to set your diet and customize ingredients you want to avoid.
- Gelatin - Protein obtained by boiling animal skin, connective tissue or bones, usually from cows or pigs.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
Flagged Ingredients
May not be Gluten Free
Create an account to set your diet and customize ingredients you want to avoid.
- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Chips - Some potato chip seasonings may contain malt vinegar or wheat starch.
- Chocolate - Some varieties have a risk of contamination from other products. Read the label to see if gluten free.
Flagged Ingredients
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (55 g (1 cup)) |
|---|---|---|
| Serving Size | 55 g (1 cup) | |
| Energy | 1598 (kj) | 879 (kj) |
| Fat | 3.64 (g) | 2 (g) |
| Saturated Fat | 0.91 (g) | 0.501 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 81.82 (g) | 45 (g) |
| Sugars | 23.64 (g) | 13 (g) |
| Fiber | 9.1 (g) | 5 (g) |
| Proteins | 9.09 (g) | 5 (g) |
| Salt | 0.046 (g) | 0.025 (g) |
| Sodium | 0.018 (g) | 0.01 (g) |
| Vitamin A | 0 (IU) | 0 (IU) |
| Vitamin C | 0 (mg) | 0 (mg) |
| Calcium | 0 (mg) | 0 (mg) |
| Iron | 3.27 (mg) | 1.8 (mg) |
| Copper | 0.364 (mg) | 0.2 (mg) |
| Zinc | 2.73 (mg) | 1.5 (mg) |
| Vitamin Pp | 5.455 (mg) | 3 (mg) |
| Vitamin D | 0 (IU) | 0 (IU) |
| Vitamin B6 | 0.291 (mg) | 0.16 (mg) |
| Vitamin B2 | 1.236 (mg) | 0.68 (mg) |
| Vitamin B12 | 0.22 (µg) | 0.121 (µg) |
| Vitamin B1 | 3 (mg) | 1.65 (mg) |
| Magnesium | 73 (mg) | 40.1 (mg) |
| Folates | 29 (µg) | 15.9 (µg) |
| Potassium | 327 (mg) | 180 (mg) |
| Polyunsaturated Fat | 1.82 (g) | 1 (g) |
| Phosphorus | 273 (mg) | 150 (mg) |
| Monounsaturated Fat | 0.91 (g) | 0.501 (g) |
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Brands: Kroger
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Countries: United States
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Keywords: Bite, Cereal, Chocolate, Frosted, Grain, Kroger, Lightly, Shredded, Size, Sweetened, Wheat, Whole
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