May not be Gluten Free

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    Flagged Ingredients

  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Rye - Often contains gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Kamut - Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label.
  • Triticale - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
  • Buckwheat - Often contaminated with other grains, such as wheat.

Probably Vegan

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Probably Vegetarian

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Ingredients: Whole grain hard red wheat, whole grain brown rice, whole grain oats, whole grain rye, whole grain triticale, barley, whole grain kamut khorasan wheat, whole grain buckwheat, sesame seeds.

Nutrition Label As sold for 100 g / 100 ml As sold per serving (50 g (0.25 cup))
Serving Size 50 g (0.25 cup)
Energy 1590 (kj) 795 (kj)
Fat 4 (g) 2 (g)
Saturated Fat 0 (g) 0 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 72 (g) 36 (g)
Sugars 2 (g) 1 (g)
Fiber 12 (g) 6 (g)
Proteins 12 (g) 6 (g)
Salt 0 (g) 0 (g)
Sodium 0 (g) 0 (g)
Vitamin A 0 (IU) 0 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 80 (mg) 40 (mg)
Iron 3.6 (mg) 1.8 (mg)
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