High Fibre Cereal, Raisinbran
Western Family, Western Family Foods Inc.
0015400172813

Possibly Vegan

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    Flagged Ingredients

  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
  • Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.

Possibly Vegetarian

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    Flagged Ingredients

  • Palmitate - A fatty acid most commonly derived from palm oil but may be derived from animals as well.
  • Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.

May not be Gluten Free

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  • Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
  • Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.

Ingredients: Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less salt, malted barley syrup, vitamins and minerals: vitamin b3 (niacinamide), zinc oxide, reduced iron, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin

Nutrition Label As sold for 100 g / 100 ml As sold per serving (59 g (1 cup))
Serving Size 59 g (1 cup)
Energy 1347 (kj) 795 (kj)
Fat 1.69 (g) 0.997 (g)
Saturated Fat 0 (g) 0 (g)
Trans Fat 0 (g) 0 (g)
Cholesterol 0 (mg) 0 (mg)
Carbohydrates 77.97 (g) 46 (g)
Sugars 28.81 (g) 17 (g)
Fiber 11.9 (g) 7.02 (g)
Proteins 8.47 (g) 5 (g)
Salt 0.904 (g) 0.534 (g)
Sodium 0.356 (g) 0.21 (g)
Vitamin A 635.7 (IU) 375 (IU)
Vitamin C 0 (mg) 0 (mg)
Calcium 34 (mg) 20.1 (mg)
Iron 7.63 (mg) 4.5 (mg)
Zinc 6.36 (mg) 3.75 (mg)
Phosphorus 424 (mg) 250 (mg)
Vitamin Pp 8.475 (mg) 5 (mg)
Vitamin D 4.225 (IU) 2.49 (IU)
Vitamin B6 0.847 (mg) 0.5 (mg)
Vitamin B2 720.339 (mg) 425 (mg)
Vitamin B12 2.54 (µg) 1.5 (µg)
Vitamin B1 636 (mg) 375 (mg)
Folates 339 (µg) 200 (µg)
Magnesium 136 (mg) 80.2 (mg)
Monounsaturated Fat 0 (g) 0 (g)
Potassium 661 (mg) 390 (mg)
Polyunsaturated Fat 0 (g) 0 (g)
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