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The Chomp app makes it easy to check if food is vegan, vegetarian, gluten-free, or if it has ingredients you avoid. Search, scan and discover food that's suitable for your diet.
May not be Vegan
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- Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
- Milk - Not vegan if derived from an animal. Check the ingredients.
- Riboflavin - May contain milk.
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
- Whey - The watery part of milk that remains after the formation of curds.
- Glycerin - Often derived from animal fat but may also be plant based.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
Flagged Ingredients
Possibly Vegetarian
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- Glycerin - Often derived from animal fat but may also be plant based.
- Citric - Emulsifier - May contain animal fat as it is derived from Glycerin/Glycerol.
- Natural - Ingredients are not synthetic or artificial, but extracted directly from plants or animal products
- Vitamin - Likely animal based but may be plant based. Check the label to verify the source of the ingredient.
Flagged Ingredients
May not be Gluten Free
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- Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
- Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
Flagged Ingredients
Ingredients: Ingredients: whole grain wheat, rice, sugar, whole grain rolled oats, dried blueberries [blueberries, invert sugar, glycerin, safflower oil, citric acid, natural flavor, potassium sorbate (preservative)], degermed yellow corn meal, brown sugar, almonds, canola oil, rice flour, salt, malted corn and barley syrup, corn syrup, whey (from milk), caramel color, natural flavor. bht added to packaging material to preserve product freshness. vitamins and minerals: niacinamide reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a oalmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.
Please take necessary precautions if you have allergies to any of the listed ingredients. Allergens are italicized in the ingredients.
| Nutrition Label | As sold for 100 g / 100 ml | As sold per serving (55 g (1.25 cup)) |
|---|---|---|
| Serving Size | 55 g (1.25 cup) | |
| Energy | 1674 (kj) | 921 (kj) |
| Fat | 5.45 (g) | 3 (g) |
| Saturated Fat | 0 (g) | 0 (g) |
| Trans Fat | 0 (g) | 0 (g) |
| Cholesterol | 0 (mg) | 0 (mg) |
| Carbohydrates | 80 (g) | 44 (g) |
| Sugars | 29.09 (g) | 16 (g) |
| Fiber | 5.5 (g) | 3.02 (g) |
| Proteins | 7.27 (g) | 4 (g) |
| Salt | 0.876 (g) | 0.482 (g) |
| Sodium | 0.345 (g) | 0.19 (g) |
| Vitamin A | 409.2 (IU) | 225 (IU) |
| Vitamin C | 0 (mg) | 0 (mg) |
| Calcium | 36 (mg) | 19.8 (mg) |
| Iron | 3.27 (mg) | 1.8 (mg) |
| Zinc | 1.64 (mg) | 0.902 (mg) |
| Phosphorus | 182 (mg) | 100 (mg) |
| Vitamin Pp | 9.091 (mg) | 5 (mg) |
| Vitamin D | 1.825 (IU) | 1 (IU) |
| Vitamin B9 | 55 (µg) | 30.3 (µg) |
| Vitamin B6 | 0.909 (mg) | 0.5 (mg) |
| Vitamin B2 | 7.727 (mg) | 4.25 (mg) |
| Vitamin B12 | 2.73 (µg) | 1.5 (µg) |
| Vitamin B1 | 7 (mg) | 3.85 (mg) |
| Copper | 0.145 (mg) | 0.08 (mg) |
| Magnesium | 73 (mg) | 40.1 (mg) |
| Monounsaturated Fat | 2.73 (g) | 1.5 (g) |
| Potassium | 209 (mg) | 115 (mg) |
| Polyunsaturated Fat | 1.82 (g) | 1 (g) |
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Vitamins: Folic Acid, Riboflavin, Thiamin, Thiamin Mononitrate, Vitamin B12, Vitamin B6, Vitamin D
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Countries: United States
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Keywords: Blueberry, Cereal
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